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No matter your workout routine of choice, these stretches will help keep the muscles limber, loose, and ready to do their job—which will better protect your knees from taking on too much impact and becoming strained.

There are plenty of exercises that focus on stretching the quadriceps, hips, hamstrings, and knee regions. By performing these stretches regularly, you’ll help keep your muscles loose, limber, and up for the job, which will provide better protection for your knees. And that number is only on the rise. Knee pain is estimated to affect nearly 20 million people in the United States alone, with over 600,000 knee replacements occurring every year.

Top 6 stretches for Running knee pain. 7 Best Stretches for Knee Pain The following stretches target the hips and those other important muscles that are involved in supporting your knees. . . Hello, my name is Allie. I’m part of this statistic.